The Harmony Index

I take good care of myself and am able to put myself first.
Less True – 1 2 3 4 5 – More True
My partner and I are effectively sharing our family responsibilities (child care, elder care).
Less True – 1 2 3 4 5 – More True
I know my stressors and have a plan to eliminate them.
Less True – 1 2 3 4 5 – More True
I don’t let my “shoulds” influence what I do and how I spend my time.
Less True – 1 2 3 4 5 – More True
I don’t feel guilty balancing career and family.
Less True – 1 2 3 4 5 – More True
I don’t feel an internal pressure to be in charge (in control) of everything.
Less True – 1 2 3 4 5 – More True
I find joy in every day.
Less True – 1 2 3 4 5 – More True
I am committed to my own health and wellness.
Less True – 1 2 3 4 5 – More True
I offer myself the same respect and kindness I give to others I care deeply for.
Less True – 1 2 3 4 5 – More True
I pay attention to and use my intuition to make decisions that are in my best interest.
Less True – 1 2 3 4 5 – More True
I can easily state my unique skills, talents and attributes.
Less True – 1 2 3 4 5 – More True
I know all the reasons why I work.
Less True – 1 2 3 4 5 – More True
I can articulate my four core personal values.
Less True – 1 2 3 4 5 – More True
My partner and I equitably share domestic chores.
Less True – 1 2 3 4 5 – More True
The way I spend my time is in alignment with my priorities.
Less True – 1 2 3 4 5 – More True
I can identify my defeating beliefs and convert them to power beliefs.
Less True – 1 2 3 4 5 – More True
I have a disaster-proof child care net.
Less True – 1 2 3 4 5 – More True
I let myself play and have fun before I do my chores.
Less True – 1 2 3 4 5 – More True
I believe I am worth it.
Less True – 1 2 3 4 5 – More True
My boundaries are clear and I gracefully communicate them.
Less True – 1 2 3 4 5 – More True
I easily say no to things that are not my priorities.
Less True – 1 2 3 4 5 – More True
I can transform my complaints into my balance vision.
Less True – 1 2 3 4 5 – More True
I have a strong network of friends.
Less True – 1 2 3 4 5 – More True
My support partner, inner circle and/or smart connections support me to reach my goals.
Less True – 1 2 3 4 5 – More True
I know my fears and have a plan to face them.
Less True – 1 2 3 4 5 – More True
I have a passionate relationship with my partner.
Less True – 1 2 3 4 5 – More True
I am fully engaged in all areas of my life (work, self, family, volunteerism, etc.).
Less True – 1 2 3 4 5 – More True
My life theme is guiding my intentions and actions.
Less True – 1 2 3 4 5 – More True
I believe in abundance and practice gratitude.
Less True – 1 2 3 4 5 – More True
I know what ‘having it all’ means to me.
Less True – 1 2 3 4 5 – More True
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